In the Forest Hill Chase shopping centre, the 'In A Nutshell' cafe are there to supply you with a good coffee. They utilize the finest ingredients so you receive a stellar cup of coffee or any custom beverage you would like at all. Do not just take my word for it, go in and check out what they have got on offer and you are sure to keep returning for a fix. Regardless of whether you want a regular cup of coffee or something a little more strong, they have exactly what it requires to ensure you are pleased. Tell them what you feel like and they can make it and they are sure you will end up absolutely pleased. Has your search on 'How Many Cups Of Coffee Is It Safe To Drink A Day?
' been resolved suitably?
How Many Cups Of Coffee Is It Safe To Drink A Day?
Note that this is not the same question as "how much caffeine is it safe to consume per day?" For now, we'll leave aside the question of whether caffeine is good or bad for you. We're asking about coffee specifically.
The standard answer here seems to be 400 mg a day. So how much caffeine does an average cup of coffee contain? There is a lot of variation in how much caffeine different types of coffee have. But the most commonly cited estimate I've found anywhere [PDF] is 100mg per 8 oz cup. If that's true, the limit they're setting means 4 cups of coffee per day.
But wait! The article from which I took the 100mg figure goes on to say that 8 oz cups are what Starbucks uses for their tall size, and that some people order larger coffees than this. They also mention that some people use espresso shots rather than regular brewed coffee, and that these have more caffeine per ounce (but smaller serving sizes).
So far, so good: if your definition of a cup of coffee involves large serving sizes and the maximum number of espresso shots, you might get more than 400 mg by drinking less than 4 cups. But on the other
How many cups of coffee is it safe to drink a day? I was asked this recently by a reporter. I had no good idea what the answer was, but thought it would be fun to find out.
Another Quotable Coffee Quote:
"Even a cup of coffee tastes so much sweeter because you've come once again out of the, literally, out of the edge of death, and that's the condition I suppose that a lot of artists and writers would like to be in." Christopher Koch
For more information, check out How Many Cups Of Coffee Is It Safe To Drink A Day?
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