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Does Coffee Cause Weight Gain?

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In A Nutshell coffee shop
Ground Floor near Coles Supermarket
Forest Hill Chase Shopping Centre

🆓 FREE car parking
🚕 Taxi rank at Mahoney's Road entrance
🚍 Buses to Forest Hill Chase: 703, 735, 736, 765

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In A Nutshell Cafe
107a Shp/270 Canterbury Rd,
Forest Hill VIC 3131
Phone: tap here to call (03) 98775952

Sunday 10:00am 5:00pm
Monday 9:00am 5:30pm
Tuesday 9:00am 5:30pm
Wednesday 9:00am 5:30pm
Thursday 9:00am 9:00pmv
Friday 9:00am 9:00pm
Saturday 9:00am 5:00pm

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In the short term, coffee probably doesn't cause weight gain. In the long term, it's unclear. One study found that people who drink coffee regularly have a lower risk of obesity than people who don't drink coffee. This was true not only for caffeinated coffee but also decaf. Coffee seems to contain antioxidants and other ingredients that are good for you. It's possible that these ingredients help prevent obesity.

One study found that men who had four cups of caffeinated coffee a day were less likely to gain weight than men who had fewer or more cups of coffee a day. However, another study found no effect of caffeine on weight gain among women.

In the short term, coffee probably doesn't cause weight gain. So if you're trying to lose weight, drinking coffee might help you out a bit in the short term by making you feel full and thereby preventing you from eating more food than your body needs. But in the long term, there's too much evidence that caffeine causes insulin resistance for me to be comfortable with this advice.*

The question of whether coffee causes weight gain is one that I get a lot. And the answer is: It depends on how you drink it, and how much of it you drink.

The short version is that while coffee itself won't make you put on pounds, some of the things we add to coffee may have unwanted effects.

Coffee itself has almost zero calories. Its fat-burning properties have been proven beyond doubt in numerous studies, including this one published by the American Journal of Clinical Nutrition.

Another Quotable Coffee Quote: "I represent a rural state and live in a small town. Small merchants make up the majority of Vermont's small businesses and thread our state together. It is the mom-and-pop grocers, farm-supply stores, coffee shops, bookstores and barber shops where Vermonters connect, conduct business and check in on one another." Peter Welch

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